GETTING BACK TO MOVEMENT with TOMMY CALDWELL & KASIA SITARZ

WEEK 3-Tommy and Kasia go through various methods of SMR.

WEEK 4- Tommy and Kasia show you how to add some dynamic hip mobility into your routine.

WEEK 5- Tommy and Kasia begin to activate neglected muscle groups after creating greater mobility in the body.

WEEK 6- Tommy shows some ‘low back friendly’ progressions for lower body strength training

WEEK 7- Tommy and Kasia go over 2nd instalment of effective mobility.