CLASS SCHEDULE 2018
NEW SERIES BEGINNING JULY. 24th
WE BEGIN THIS SERIES WITH A CHARITY BOOT CAMP CLASS.
EMAIL FOR MORE DETAILS
TUESDAY MIXED LEVEL 6:30-7:30pm (8 Classes, 8 Weeks $150 plus tax)
TEAM TRAINING SATURDAY (SMALL GROUP TRAIN LIKE A PRO) 7am-8:15am (Must be Approved to Join- please email.
BOOT CAMPS | ALL LEVEL CLASSES & PROGRAMS
Boot Camps are instructed by Sports Therapist & Trainer, Pro Fitness Athlete and owner of True Mentality Kasia Sitarz. All programs include movement screening, postural & fitness assessment, warmup/cool down, functional circuit training, weekly challenges, nutritional guidance and motivational discussions.TrueMentality is a functional training & boot camp facility with a wide variety of brand new functional fitness equipment supplied by TreadMill Factory.
TRUEDIFFENCE| Creating True Success
Experience
Sports therapist, pro fitness athlete, and YOUR boot camp instructor Kasia Sitarz primary focus is on proper form, correct bio-mechanics, and the mindset to push through a fun, challenging and effective workout; providing optimal results. Exercises include fundamental movements to keep your body balanced and functional, while minimizing the chances of injury.
Class Sizes
Classes are kept small to keep program as personalized as possible to YOUR specific GOALS. “ We all start with our own goals, on our own individual journey but together we become a team”- The True Team
True Team
Unbelievable energy and support from all members. True Mentality continues to create a team of members who motivate one another in class and outside of class. Our team EVENTS & SEMINARS help to push people past their perceived limits and ultimately strive to achieve “TRUE SUCCESS”.
TRUESUCCESS | See What Others Say About Our Training
Kasia Sitarz has a rare combination of knowledge, dedication and passion for helping others achieve their personal fitness goals. I first met Kasia just over 2 years ago and in that time I not only lost 50 pounds, but I have learned how to exercise properly and manage my nutrition to stay on track. I have had difficulty in this area my entire life and tried many different ways to address it, but none with anywhere near the success I have enjoyed with Kasia. Is she tough? You bet! Is she caring? Absolutely! Do I recommend her to anyone looking to make changes in this area of their life? No question! Thanks for all your help Kasia!
