Athlete of the Month: Christine Vanopstal

My decision to change my life began in March 2011, weighing in at 280lbs. I’ll be honest, it took a lot to get to the point where I finally realized I needed to commit myself to making a change.

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ChristineVanopstal | June’s Athlete of the Month

My decision to change my life began in March 2011, weighing in at 280lbs. I’ll be honest, it took a lot to get to the point where I finally realized I needed to commit myself to making a change. I had once joined a gym, but only went no more than a few times. I had once started a nutrition program (away from my usual fast food and processed foods), but only stuck with it no more than 1 week. As years went by, I became heavier and heavier. Anyone can talk about wanting to eat healthy, exercising and losing weight, but never really have the dedication to take action and actually do it. I was one of those people….

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EvaMastrangelo | May’s Athlete of the Month

Every month, many of our athletes accomplish extraordinary things; dropping weight, bad habits, a job that made them unhappy for years, a negative relationship, increasing overall strength etc. I am so proud of our entire team! Each member at True Mentality, both existing or new, help us continuously grow- creating an even stronger, positive training facility where we work together to reach our goals. That being said, everyone’s true successes within each series makes it extremely difficult to choose True Mentality’s Athlete of the Month..

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BruceBanfields | April’s Athlete of the Month

I stopped gaining results and felt it was impossible to reach my physical goals. In a matter of weeks, True Mentality’s Bootcamp changed everything. The high intensity training, paired with Instructor Kasia’s great knowledge of nutrition and health is exactly what I was looking for to help reach my goal physique..

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TarynChristopher | March’s Athlete of the Month

One of the things that makes True Mentality different from other places is the TRUE TEAM. With unbelievable energy and support from all members, True Mentality continues to create a team of members who motivate one another in class and outside of class. Our team EVENTS & SEMINARS help to push people past their perceived limits and ultimately strive to achieve “TRUE SUCCESS”.

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SarahRadley | February’s Athlete of the Month

I started Boot Camp in the Fall of 2011 at the urging of Heather Rutherford. I joined with two other good friends, Nadia and Emily, and the four of us have kept each other motivated and have continued to re-register ever since. Having those friends and that support system there has definitely been instrumental in my success. We hold each other accountable, get together outside of class to work out, join in other fitness events such as the CN Tower Climb, and our changes and successes help to inspire each other. Heather’s amazing transformation was one of my biggest inspirations.

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What other team members have to say