One of the things that makes True Mentality different from other places is the TRUE TEAM. With unbelievable energy and support from all members, True Mentality continues to create a team of members who motivate one another in class and outside of class.
Our team EVENTS & SEMINARS help to push people past their perceived limits and ultimately strive to achieve “TRUE SUCCESS”.

TRUEPROGRAM DESIGN | Nutrition & Workout Programs
Nutrition and Workout Program Design
If you cannot attend one of our boot camp series or training programs, True Mentality can design a program that fits your schedule and meets your fitness goals. Whether you are training our of your home or at a gym, we will provide you with the right program for you!
We advice you attend one of our “Basic Nutrition Seminars” prior to nutrition program design. Programs are based on your likes, dislikes, short term and long term goals. Supplemental guidance also provided with each program.
TRUEREHABILITATION | Sports Massage Therapy Clinic
Registered Massage Therapy
True Mentality has a Sports Therapy & Massage Clinic located just 10 minutes North us!

Readers Choice Award “Body Movement Therapeutics” provides high quality, professional therapy. We focus on reducing acute and chronic pain, promoting relaxation, and improving function. These changes empower clients to live a healthier, longer, and stress-free life.The supportive therapists and staff of Body Movement Therapeutics recognize the importance of providing a service of commitment, consistency, and honesty where every patient is treated as a unique individual.

To Book your Appointment contact us (519) 853-1200 or visit
Kasia SItarz RMT, PTS, owner of BMT & TMI
Heather Rutherford BSc, HK, SIT, CK, RMT
TRUECOMPETITION PREP | Fitness Competition Prep
BodyBuilding & Fitness Contest Prep
Are you looking to step up your fitness and try a fitness competition?
Train hard by training with the right coach.
“ There is a lot that goes into competing in a fitness competition such as your nutrition, training, supplementation, and most importantly your stage presence. I can help you achieve your goal of stepping on stage and competing at your best. I have always said that every great athlete needs a solid coach. If you are ready, let me be your coach!”
If you think you are ready for this full commitment contact me