Most of you know me as a coach, trainer, boot camp instructor, competitive athlete, friend, sister and entrepreneur. Some of you may have even seen me in fitness DVD’s, publications, or on the pro stage as a Pro Fitness Competitor. Most of you may see me as having a strong body, a “strong physique”…but unfortunately this is far from the truth.This “strong physique” is not very strong at all.

What most of you don’t know is that I suffer from chronic pain everyday. Over the last 5 years, I have compensated with lower back pain, limiting me in everyday movements, strength, balance and overall function. Over the last few years I have managed to use proper nutrition, exercise and “true mentality” to overcome at least 60 percent of the pain. However, for the first time I am ready to completely, fully eliminate what has now become “a part of me”.

That being said, I have made the decision to carry my Pro Fitness Competitor status over to 2014 and not compete in this years pro show. This is a BIG decision and HUGE step for me in the right direction to finally working on building a “better, stronger” me.

I will be working with Tommy Caldwell from London HYBRID Training Facility in sharing my journey to a pain-free life. Tommy is known for creating movement and correcting imbalances. If you suffer from chronic pain, TUNE IN WEEKLY to check out our progressvideos.

Feel free to share on Facebook with your friends or anyone you think could benefit from these videos.

Thanks for the love and support,

Kasia Sitarz

Follow Kasia on Twitter @Kasia_Sitarz

Follow Tommy on Twitter@hybridtraining

Facebook Kasia on Facebok@Kasia Sitarz Pro Fitness Athlete or True Mentality

Follow Tommy on Facebook @Tommy Caldwell or Hybrid Training Centre